Most varieties are nut-free and allergy-friendly, unlike many of the dairy-free milks on the market. Homemade banana milk that uses an entire banana in a serving contains more fiber than store-bought brands per serving.įinally, banana milk has specific benefits over cow’s milk and other types of plant-based milks when it comes to allergens. Bananas that are less ripe, or green, tend to contain more resistant starch than riper ones ( 9). The magnesium in bananas also helps protect the heart ( 5, 6, 7).Īdditionally, getting enough vitamin B6 from foods supports brain development, immune function, and protein metabolism ( 8).īananas also contain a type of dietary fiber called resistant starch, which improves digestion and feeds healthy gut bacteria. One medium banana (118 grams) provides 25% of the Daily Value (DV) for vitamin B6, 9% of the DV for potassium, and 8% of the DV for magnesium ( 1).Įating potassium-rich foods promotes healthy blood pressure and may lower heart disease risk. However, no studies have been conducted on banana milk in particular. The possible health benefits of eating bananas may also apply to drinking banana milk. It’s generally low in fat and protein but higher in carbs. The nutritional content of banana milk varies depending on the serving size and whether it’s homemade or store-bought. Some store-bought brands are fortified with more potassium, calcium, and vitamin D. Nevertheless, health authorities consider gellan gum safe ( 2, 3, 4).įinally, banana milks have varying levels of micronutrients, such as potassium and vitamin B6, both of which are found in bananas. These would not exist in homemade banana milk. Store-bought brands of banana milk may contain additives, such as gellan gum, which help prevent separation. The almonds in this variety provide more protein and fat ( 3). These contribute more fat and additional nutrients ( 2).Īlmond Breeze Almond Milk with Bananas also has a different ingredient list than homemade banana milk. What’s more, Mooala Bananamilk contains other ingredients, including sunflower seeds. Thus, the serving sizes may not be equivalent between homemade and store-bought varieties. One banana and 1 cup (237 mL) of water often yield slightly more than 1 cup (237 mL) of banana milk. However, it’s difficult to compare the homemade and commercial versions. Note that the sugars in the homemade banana milk come from the banana - not added sugars. Homemade banana milk contains the most calories, carbs, fiber, and sugars but the fewest grams of fat compared with the store-bought brands. It’s easy to make at home, and you can also find it at grocery stores and online retailers, usually with more ingredients. Summaryīanana milk is a plant-based milk made from blended bananas and water. This is a beverage made from cow’s milk with banana flavoring, so it contains dairy. Some people may confuse plant-based banana milk with Korean banana milk. It’s still allergy-friendly but tastes differently than homemade versions. The brand Almond Breeze sells an almond and banana milk blend that’s dairy-free but contains nuts.Īnother brand called Mooala Bananamilk is made with sunflower seeds. Ready-made banana milks may have a different nutritional or allergen profile than homemade versions, and they may taste differently. The price of store-bought banana milk is usually higher than cow’s milk and comparable to other dairy-free milks.ĭepending on the brand, it may contain sweeteners, flavorings, preservatives, or other plant-based milks, or a combination of these. You can add banana milk to cereal or oatmeal, drink it as a beverage, use it in smoothies, and even stir it into coffee.īanana milk is easy to make at home, and ready-made brands are available at many grocery stores and online retailers. You can also use it as an alternative to nut milks if you have nut allergies. It’s an increasingly popular dairy-free milk that fits into a vegan diet, and it’s suitable for those with lactose intolerance or milk allergies. As you might expect, it tastes like bananas. People typically make banana milk by blending bananas and water until smooth.
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